|Image from Every Second Counts|
My goal for this week was just to get back to working out. So, everyday this week I planned on doing a yoga workout. It's nice and easy and calming. For me this is the perfect way to get back into working out. It's not stressful and best of all I can do it at home. I have this wonderful Yoga app called Yoga Studio. They offer classes in 15, 30, and hour increments and a variety of different types of yoga. I mostly use strength, flexibility and relaxation, but there are a variety of other ones as well.
The first three days, I did it every day. I was only doing 15 minute workouts, but it was still a chore to get it done. How this is. I have no idea because I definitely have 15 minutes a day to spare and do a quick 15 minute exercise. However, it was, but I eventually did it. However, yesterday rolled around which was kind of a crazy day. Like I told you about yesterday and I never got around to do my quick workout, but a break one day of the week isn't horrible. I got back to the workout Thursday. Hopefully, I continue it the next two days.
So, it didn't really mess me up at all which is good. The biggest issue with me in working out is getting on a schedule and sticking to it. Once, I mess up my predetermined schedule in my head it often just makes me stop working out. My goal for next week is to do a run three times a week, it doesn't matter how long. Well... ok, it has to be at least 10 minutes. and to do yoga 6 times a week again.
Today is also the first day of the Ultimate Plank Challenge by Jen at Peanut Butter Runner. There's a different plank exercise everyday. I'm gonna give it a try. You should too. There is also a way to win some prizes every week. You may be a day late, but you should definitely still go check it.